Week Four: Essential Oils & Herbs VS. Antidepressants

This week has had a lot of highs and lows.  My withdrawal symptoms have subsided for the most part.  I don't feel particularly depressed, but I have been crying a lot, mainly at television shows... I haven't been taking welbutrin daily this week, just whenever I realize I haven't taken it in a few days, which also means I haven't been taking my vitamins.  There are just SO MANY of them.  I've been doing so well with my oils though.  Yesterday I put in an order for 4 new oils to add to my routine.  

I got featured on a Richmond located shop treasury list on Etsy this week.  Looking through my fellow vendors, I discovered one of the shops made diffuser necklaces for essential oil aromatherapy.  Check out the shop here.  Although I'm an etsy vendor and should support other local shops, I'm also a DIYer to the extreme, so I found a cute little locket type thing that would fit a little pom pom and put it on a necklace with a little flower charm I already had.  It's cute and I'm loving having the scents around my neck all day.  If you aren't into DIY and would like a diffuser necklace, you should totally buy it from this RVA etsy vendor though.  

In other news, ETSY ETSY ETSY ETSY ETSY.  My bouquet is trending y'all.  I've been getting emails and emails from people telling me that they love my work and that they wish I would have been around 15 years ago.  It's been so flattering.  I have a difficult time accepting praise, so this is strange, but very exciting.  And the fact that it is MY wedding bouquet that is getting all this attention just makes me feel very special. 

In the entire month of February, I got 191 total favorites on etsy.  In this first 15 days of March, I have gotten 1,585 favorites.  

Oh and Kevin and I have been totally up in the air about what we're doing in life.  We decided not to renew our lease because our apartment is so expensive, but now we have less than 60 days to find a new place to live, whether that be in an apartment or a house we buy, or in Richmond or anywhere else in this world.  We're so very confused.  It's harder now that I'm not on my meds, but we'll figure it all out and hopefully we'll get to have a baby in the next year or so.  

Much love to you, blog world.  

Week Three: Essential Oils & Herbs VS. Antidepressants

Week three has been quite the doozy. 9 days off zoloft and the antidepressant discontinuation syndrome is in full swing.  The vertigo is so bad I'm constantly tipping over and tend to fall back down when I stand up to fast.  Brain zaps are still driving me crazy.  I've also had a lot of random waves of extreme nausea.  It comes on out of no where and I've been having it happen most nights and at least a few times during the day.  I wonder if morning sickness is anything like this??  If it is, yuck!  I'm thankful for tums and ginger ale.  Hopefully all these physical side effects of getting off zoloft will be over soon.  

I'm thinking about adding some additional oils to me regime.  My depression has been okay, but I did have a panic attack this weekend.  Kevin made me do a little yoga and calmed me down.  If I could get caught up on all of my orders for the business, I'd like to try to start doing yoga and exercise on a regular basis.  I'm going to order doterra's Balance "grounding blend" and possibly geranium and bergamot. I'm also thinking about getting a diffuser.  

I'm really happy to be on this journey towards natural health. I'd totally appreciate any prayers for continued healing.  I'm so thankful for all the support that I have in my life.  I had no idea how beautiful of a support system I have.  Praise God!

Week Two: Essential Oils & Herbs VS. Antidepressants

Hey y'all! I've been using essential oils & herbal supplements for 14 days now!  Things have been going decently well.  Life is sort of stressful at the moment, so that doesn't help.  Crafting by Knight is going very well, so well in fact that I can hardly keep up.  And Kevin and I just have a lot to pray about our future, and that has been weighing pretty heavily on me.

This week I got little roller bottles and defractionated coconut oil to mix in the roller bottles with my oils.  It is a ton easier to regularly apply oil on my back and feet when I can just roll it on.  

The only consistently odd thing that I've been experiencing this week is being hot when I logically should be cold. I'll go to sleep with all the blankets and sheets thrown off of me and still wake up sweaty and heated.  Kevin says my body has been crazy hot when he gets home in the middle of the night too.  It doesn't just happen at night either, I was driving around in 36 degree weather with the window down and my sleeves rolled up.  I finally bought a thermometer.  I've been waking up with a lower than usual body temperature even though I feel super hot.  Fortunately, it's not really a big deal and I think it will go away in time.

Thursday I took my last 50mg of Zoloft.  Now that 2 days have gone by without it, I've started having some side effects tonight...  In November 2012, I switched from Lexapro to Zoloft.  Both are very addictive SSRIs.  Weaning off Lexapro was awful because I got these things that people in the antidepressant community call "brain zaps."  They are common in antidepressant discontinuation syndrome, particularly in lexapro and zoloft.  

Brain zaps are basically what they sound like.  It's like an electrical shock shoots through your head causing dizziness, blurred vision, pain, and fatigue for a few seconds.  It so far is only happening when I walk around, but it happens every few seconds while I'm standing.  When I sit or lay down it seems fine.  If I recall, when withdrawing from lexapro, it got to where it happened while sitting and lying down also, but only lasted a week or two.  So I'm on day 2 of withdrawal I suppose.  I'm going to try taking extra GABA plus because it supports brain function and see if it helps at all.  

Week 3 here I come!

Week One: Essential Oils & Herbs VS. Antidepressants

A little background: I've been taking antidepressants on and off for close to ten years.  Now that my sweet hubby and I will be wanting to start having babies in the next couple years, I really want to get off of them.  I need to find a way to manage my depression and anxiety without harsh chemicals.  There is nothing wrong with antidepressants and I am so very thankful for all that they have helped me over the years.  I just don't want anything that could be possibly harmful for my future baby.  And I'm very intrigued by natural remedies.  I want to get to know my body better before I grow a human.  :P 

Medicines I've been taking for a year(ish):

Zoloft 100mg daily

Welbutrin 150mg daily

New herbal/oil regimen:

Serenity (Calming blend) essential oil

Elevation (Joyful blend) essential oil

Lavender essential oil

Natures Sunshine Mood Elevator TMC Concentrated 

Natures Sunshine 5-HTP Power

Natures Sunshine GABA Plus

Natures Sunshine Prenatal Vitamin

A generic probiotic

For the last 10 days, I've halved my zoloft and taken the same amount of welbutrin at usual.

For the last 7 days, I've been taking 1 mood elevator, and 2-3 HTP, GABA, probiotic, and prenatal each day.  Elevation I put on my heart, Serenity on my wrists and big toe, and Lavender on my spine and big toe.  I am trying to put the oils on every 4 hours, but I haven't been very disciplined about reapplying the oils to my feet and spine throughout the day.  I've ordered some roller bottles and coconut oil to hopefully help me reapply the oils throughout the day.  

I also am trying to memorize Psalm 23.  I read it this week and felt like it should be the scripture I cling to during this time of weaning off pills and finding out how my body responds to this new all natural regime.  I also plan to change my diet to more whole, natural foods, and cut out a lot of sugar... but as diet has always been a major struggle for me, I'm going to let this process take time.  Anyways, my first week went pretty well, and I'm excited to continue on in this journey!  

Here is Psalm 23!

The Lord is my shepherd; I shall not want.
2     He makes me lie down in green pastures.
He leads me beside still waters.[a]
3     He restores my soul.
He leads me in paths of righteousness[b]
    for his name's sake.

4 Even though I walk through the valley of the shadow of death,[c]
    I will fear no evil,
for you are with me;
    your rod and your staff,
    they comfort me.

5 You prepare a table before me
    in the presence of my enemies;
you anoint my head with oil;
    my cup overflows.
6 Surely[d] goodness and mercy[e] shall follow me
    all the days of my life,
and I shall dwell[f] in the house of the Lord
    forever.